Like us at Infrared Mind + Body, Dr. Josh Axe has a passion to help people improve their lifestyle and reach their goals.

Dr. Axe is a chiropractor, certified doctor of natural medicine, clinical nutritionist, and a firm believer in infrared saunas.

“These small devices are proving to help many people suffering from pain feel better—and also very importantly, more relaxed,” he writes. “They’re believed to have a parasympathetic healing effect, which means they help the body handle stress better—an attribute that could mean one day they’re used for handling all types of diseases from insomnia and depression to hormonal imbalances and autoimmune disorders.”

Dr. Axe founded his website,, to educate on topics like nutrition, natural medicine, fitness, and in this case, the “heart-healthy, pain-reducing, life-extending benefits of infrared saunas.” 

On top of that, he’s served as a nutritional and wellness resource for professional athletes, authored bestselling books, frequented The Dr. Oz Show, co-founded an interval training program, and his most-recent venture is Ancient Nutrition, where the mission is to restore health, strength, and vitality by providing history’s healthiest whole food nutrients to the modern world. So yes—he’s basically an all-around Super Doctor. 

But when he’s not saving the world one wellness venture at a time, Dr. Axe can be found at home doing ginger shots with his wife, Dr. Chelsea Axe. Whatever floats your boat!