Dr. Mark about Infrared Mind + Body

The healing benefits of infrared therapy is no secret—that’s why we admire wellness pioneers like Dr. Mark Hyman, a leading health activist and long-time believer of infrared sauna therapy for natural healing and prevention.

He’s a practicing family physician, recognized leader in functional medicine, and thirteen-time New York Times bestselling author. From diabetes prevention to chronic illness treatment, Dr. Hyman has worked on a global level to change policy on the behalf of public health. Talk about an impressive resume…

Besides providing safe and affordable access to the healing power of infrared therapy, there’s nothing we love more than cold, hard proof to back it all up! Dr. Hyman says infrared saunas improve circulation, help with weight loss, balance blood sugar, and improve detoxification—all of which improves brain function. And when it comes to the heart, he says regular use has been clinically shown to lower blood pressure with regular use, a key factor in heart health.

Brain and heart health? Yes please! Infrared therapy offers seven key mind and body benefits—ahem, hence our name, Infrared Mind + Body 😉—ensuring there are benefits to reap for virtually anyone interested. 

You may be wondering, where do I start? Dr. Hyman suggests kicking off your first sessions with 5-10 minutes and building up to 30 with cool down periods in between. Book your first session today at just $9!