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Quotes

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Dr. Alejandro Junger, MD

Beyond the sauna’s incredible relaxation effect (it’s been shown that endorphin levels increase after a sauna session) it’s proven to be beneficial for musculoskeletal ailments, heavy metal detoxification, increased blood flow, and boosting the immune system’s cell activity.

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Dr. Frank Lipman

A sweat-inducing infrared session can help rally your body’s natural immune defenses. Sauna time will raise the body’s core temperature by 2 or 3 degrees and rev up white blood cell production. With more white blood cells on the march to fight for you, your body will be a considerably less appealing place for viral invaders to set up shop.